Dear Students, It is a difficult situation for all of us but to maintain mental and physical wellbeing, we encourage you to warm-up your bodies from time to time during the quarantine. The first part of the series involves: Fitness workout at home – conducted by mgr Joanna Kania, School of Sports UG instructor and coach of AZS UG aerobic gymnastic unit. Outdoor running exercises (forest, park, dirt road) – conducted by…